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Guidance
General advice and guidance on stopping drinking.
The Dangers of Stopping Drinking Suddenly
Am I drinking too much?
How much is too much?
What are the best ways to stop drinking?
Do I need to stop drinking or can I just cut back?
What is "dependent drinking"?
How do I know if I'm drinking dependently?
What are the symptoms of alcohol withdrawal?
Why do my hands shake?
Is better to drink wine and beer rather than spirits?
What is a unit of alcohol?
What are the differences between the UK and the US? In terms of units or measures of alcohol?
What are the UK & US alcohol consumption guidelines?
Does alcoholism run in the family?
What is "the hair of the dog"?
What medications are available for alcohol misuse?
What happens if I get prescribed Naltrexone?
What is an alcohol detox?
Should I got to AA (Alcoholics Anonymous)?
What is the AUDIT 16 Test?
Why is drinking alcohol bad for me?
Should I just switch to cannabis?
What is a seizure?
Whatvare alcoholic tremors?
How do I know if I'm drinking too much?
10 Light-Hearted Tips to Make the Most of Your Online Sobriety Course
What is Mindful Drinking?
What are the benefits of doing a sobriety program?
Is it easier to stop drinking on my own or with other people?
How can I tell if my drinking is a problem?
Can I learn to drink in moderation instead of quitting completely?
Will I lose my fiends / social life if I stop drinking?
What if I try to quit and fail? Won't that make me feel worse?
How will I handle stress / anxiety / sleep without alcohol?
I don't drink every day - does that mean I don't have a problem?
What if my partner / family still drink? How do I handle that?
What are the best ways to stop drinking?
My drinking is scaring me what should I do?
What are the benefits of using a Sobriety Coach?
Will I lose my friends & social life if I stop drinking?
Will life be boring without alcohol?
I've tried to stop several times before. What makes Phenomenal any different?
What if I'm not at "rock bottom" - is it still too early to quit?
How will I handle celebrations and holidays without drinking?
What happens to my creativity and confidence when I stop drinking?
How do I tell other people I don't drink anymore?