Many people struggle with this question, often because our culture has normalised problematic drinking behaviours. The truth is, you don't need to hit a dramatic "rock bottom" to decide that alcohol isn't serving you anymore. Here are some key indicators to consider:
Behavioural Signs:
You find yourself thinking about drinking throughout the day
You've tried to set drinking limits but struggle to stick to them
You drink more or for longer than you initially planned
You've cancelled plans or missed obligations due to drinking or hangovers
You find yourself hiding or lying about your drinking
You continue drinking despite negative consequences
You've developed increased tolerance (needing more to achieve the same effect)
Physical Signs:
Regular hangovers that interfere with daily life
Sleep disturbances or insomnia
Unexplained health issues
Memory gaps or blackouts
Feeling shaky or anxious without alcohol
Emotional Signs:
Feeling guilty or ashamed about your drinking
Using alcohol to cope with stress, anxiety, or other emotions
Experiencing mood swings or irritability
Feeling defensive when others comment on your drinking
Wondering if you have a problem (this itself is often a sign)
Social Impact:
Relationships are strained due to your drinking
You've had conflicts with family, friends, or colleagues related to alcohol
You find yourself preferring to drink alone
You've experienced professional consequences
You feel uncomfortable in situations where alcohol isn't available
Remember: You don't need to identify with all or even most of these signs to have a problematic relationship with alcohol. If drinking is causing you concern or negatively impacting any area of your life, that's enough reason to explore change.
If you're worried about your drinking maybe it's time to change? Feel free to reach out to see how Phenomenal can help.