"Am I drinking too much?" - It's a question many of us grapple with, and the answer isn't always black and white. Rather than focusing on labels, let's explore some signs that might indicate it's time to examine your relationship with alcohol:
Noticing Changes in Your Drinking
Are you drinking more than you plan to?
Has your tolerance increased over time?
Do you find yourself looking forward to drinking more often?
Feeling Less in Control
Have attempts to cut back been challenging?
Do you experience persistent thoughts about drinking?
Is it difficult to stop once you start?
Impact on Your Daily Life
Has drinking affected your work or relationships?
Are you spending more time recovering from drinking?
Have you noticed changes in your priorities or interests?
Physical and Emotional Effects
Do you experience anxiety or shakiness between drinks?
Has your sleep or mood been affected?
Are you concerned about your health?
Social Changes
Has your social life begun to centre around drinking?
Do you feel uncomfortable in situations without alcohol?
Have friends or family expressed concern?
If you're questioning your relationship with alcohol, you're not alone. Many people find themselves in this place of uncertainty, and it takes courage to ask these questions. Rather than focusing on labels or diagnoses, consider whether your current relationship with alcohol aligns with the life you want to lead.
I've helped many people navigate these questions and discover a more balanced approach to living. If you'd like to explore this further, I offer personalised support through my Phenomenal program, where we can work together to understand your unique situation and create positive change.
Remember, seeking support isn't about judgment - it's about taking control of your wellbeing and creating the life you truly want.