"Am I drinking too much?" - It's a question that takes courage to ask, and it's one many of us face at different points in our lives. Instead of focusing on strict definitions or diagnoses, let's explore some gentle signs that might suggest it's time to examine your relationship with alcohol:
Signs to Notice:
Changes in Your Drinking Patterns
Do you drink more than you plan to?
Has your tolerance increased?
Are you finding it harder to have alcohol-free days?
Impact on Your Daily Life
How's your sleep quality?
Are your mornings becoming more difficult?
Has your productivity or focus changed?
Emotional Wellbeing
Do you rely on alcohol to relax or feel confident?
Are you experiencing more anxiety or low moods?
Do you feel guilty or uncertain about your drinking?
Relationships and Social Life
Has anyone expressed concern about your drinking?
Are you avoiding certain social situations?
Do you find yourself hiding or downplaying your drinking?
Your Inner Voice
Are you questioning your relationship with alcohol?
Do you often think about cutting back?
Are you worried about your consumption?
Remember, acknowledging these thoughts doesn't mean you have a "problem" - it means you're being mindful about your wellbeing. Many people I work with started their journey simply by honouring these quiet questions they had about their drinking.
Through my experience helping others navigate similar concerns, I've learned that the most telling indicator isn't necessarily how much you drink, but how your drinking makes you feel about yourself and your choices.
If you're asking these questions, you're not alone. I've helped many people explore their relationship with alcohol in a supportive, judgment-free environment and discover a path that feels right for them.
Don't forget, if you would you like to learn more about how Phenomenal might work for you, don't hesitate to get in touch.