Know Your Why: Clearly understanding your reasons for quitting can provide motivation and focus.
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Reflect on the benefits you expect, such as improved health or better relationships.
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Set Clear Goals: Define what success looks like for you, whether it's complete abstinence or reducing intake.
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Break down your goals into manageable steps.
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Identify Triggers: Recognise situations or emotions that lead you to drink and plan how to handle them.
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This might involve avoiding certain places or finding new coping mechanisms.
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Build a Support System: Surround yourself with friends, family, or support groups who understand and support your decision.
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Plan for Cravings: Have strategies in place for when cravings hit, such as engaging in a hobby or calling a friend.
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Remove Access to Alcohol: Make it harder to drink by not keeping alcohol at home.
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Consult Professionals: Seek advice from healthcare providers who can offer guidance and support.